CrossFit PTC – WOD
(No Measure)
run 400m
banded bully, subway, banded dislocates, groiner, pigeon
1x
10 wall washers-pvc
10 push ups
10 abmat
Burgener Warm Up
Snatch (2/65, 2/75, 2/80, 2(1/85))
Shoulder Press (5/57.5, 5/67.5, 5+/75%)
Metcon (Time)
4 rounds
Run 200m
15 Wall Ball (20#/10′, 14#/9′)
20 Floor Press (35/25)
