CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
JUMP N Rope Warm Up
Down Dog, groiner, spiderman
Metcon
Metcon (Time)
With a partner for time (share all reps)
40 pull ups
50 push ups
60 KBS
70 box jumps
80 floor press
90 sit ups
100 squats
Cash Out:
Max side plank hold time R/L
