CrossFit PTC – WOD
(No Measure)
Run 400
Couch Stretch/Scorpion
3 rounds of Cindi
5 Pull ups
10 Push ups
15 squats
Then Burgener
Snatch (Power Snatch/Hang Snatch 2/45, 2/55, 2/60, 3/70)
# times thru complex / % 1RM
Metcon (AMRAP – Reps)
7 Min AMRAP
7 Push Press (115/75)
7 Box Jump
