CrossFit PTC – SHRED
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 26 min
In a group of 3:
Row 250m
15 Wall Balls (20/10, 14/9)
9 Burpees
One partner working at a time.
Score is total team rounds + reps (Row counts for 25 reps)
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