CrossFit PTC – WOD
(No Measure)
Run 400
Down Dog/Pigeon/ Scorpion
2x
5 push ups
5 pull ups
5 Ninja Roll ups
8 empty bar thrusters
EMOM 10 min
Odd: 4 HSPU
EVEN: 8 Toes to bar (scale to you)
* Note: Working on linking toes to bar
Metcon (Time)
40 Wall ball 10’/20#, 9’/14#
400 Meter Run
40 Burpees
400 Meter Run
40 Wall Balls 10’/20#, 9’/14#
