CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Roll Legs & Shoulders (5 min)
Row 500m
Bandy Shoulders
2x:
3 pull ups
5 push ups
10 wall balls
Weightlifting
Thruster (Find 1 RM Thruster)
Metcon
Fran (Time)
21-15-9
Thrusters, 95# / 65#
Pull-ups
