CrossFit PTC – WOD
Run 400m then Agile 8 (No Measure)
Run 400m
Foam Roll — IT, Piraformis, Teardrop adductors
V-Sit rollover
Firehydrant (arms/back straight)
Groiner (10x each side)
Frog Jumps (10x)
1st Baseman (x2 each side) or Sampson
Back Squat (5 x 5 @ 62.5)
Metcon (Time)
3 Rounds for time:
Farmer’s Walk 40m 35/25
10 Power Clean (155/95)
12 Pull ups
