CrossFit PTC – WOD
(No Measure)
400m run
Hamstring stretch, pigeon pose, couch stretch
2x – with emtpy bar
5 deadlift
5 front squats
5 push press
5 Good mornings
5 back squats
Back Squat (Find 1RM)
Deadlift (Find 1 RM)
Metcon (Time)
For Time:
21-15-9
Burpee
CTB Pull Up/Pull up
RX+ with 20/10# vest
