CrossFit PTC – WOD
(No Measure)
Run 200
Dynamic Warm Up
Roll Legs/Couch Stretch/Pigeon pose
10 push ups
15 Squats
Metcon (Time)
4 rounds for time of:
Run 800 meters
50 wall-ball shots, 20-lb. ball
Time Cap 40 min
Fill out the form to get started
Take the first step towards getting the results that you want!
