Monday February 29, 2016

Richard Thompson · February 28, 2016

CrossFit PTC – WOD

Jump-n-rope warm up

Roller/Couch Stretch/Pigeon pose

3 Rounds of Cindy

5 Pull ups

10 Push ups

15 Squats

6 Rounds for points:

1 minute of rowing

1 minute of burpees

1 minute of double-unders

1 minute rest

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