CrossFit PTC – WOD
(No Measure)
Row 750
Roll legs, Banded hamstring stretch
2x
10 pull up
10 Good morning
10 Empty Bar thrusters
Burgener (review power Snatch)
Back Squat (7 X 3 @ 67.5%)
Metcon (3 Rounds for reps)
3 Rounds for total reps:
Max reps in 1 min of:
Power Snatch (75/55)
AbMat Sit up
Thruster (75/55)
Rest
*Mini FGB style
