CrossFit PTC – WOD
(No Measure)
run 400m
Banded bully/Scap pulls/face pulls/bent rows/roll legs
2x
30s hold ring support
Leg Kicks/Straight leg, bent leg,
2 wall climbs
Shoulder Press (5 x 8 @ 60% – last set max effort)
TTB – Annie (Time)
50 Double unders
25 Toes to bar
40 Double unders
20 Toes to bar
30 Double under
15 Toes to bar
20 Double under
10 Toes to bar
10 Double unders
5 Toes to bar
Body weight WOD is below —-
Metcon (Time)
Michael “light”
3 Rounds for time
Run 800
50 Superman
50 Sit-ups
