CrossFit PTC – WOD
(No Measure)
Run 400m
Hamstrings/Hips
2x
10 Hip extensions
10 Good mornings
10 Kettlebell swings
Back Squat (45/5,55/3,62.5/1,67.5/10+)
only 1 set of 10+ (max effort) at 67.5%.
100 Thrusters (Time)
100 Thrusters for time (75#/55#)
Every minute on the minute do 3 burpees (starts at 0:00)
