CrossFit PTC – Peachtree City
Warm Up
Run 400m
Front Rack/ Legs/Shoulders
1x
10 Reverse Hypers
10 Thrusters
10 GHD Sit ups
10 pull ups
Burgener Warm Up (cln progression)
Back Squat (60/3, 70/3, 80/3, 85/2, 80/3)
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles
