CrossFit PTC – WOD
Warm-up
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Weightlifting
Snatch Balance (6 x 2 (55,65,65,75,85,95)%)
Percentage is based on Snatch
Snatch
Metcon
Your choice….
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
