CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Roll Legs/Back 5 min
Row 500
Weightlifting
Power Clean, Hang Clean, Clean ((5 sets add weight as able))
Back Squat (Back Squat 5,5,5 @ 75%)
Metcon
Metcon (4 Rounds for time)
4 Rounds each for time
Row 500
Rest 2:30
