CrossFit PTC – WOD
Warm-up
Run 400m – Dynamic Warm Up (No Measure)
Run 400
Dynamic Warm up
WOD
Whitten (Time)
5 Rounds for time:
22 Kettlebell swings, 70#
22 Box jump, 24”
400m Run
22 Burpees
22 Wall-Ball Shots, 20#
In honor of Army Captain Dan Whitten, 28, of Grimes, Iowa, died February 2, 2010
To learn more about Whitten click here
Whitten- AMRAP 45 (AMRAP – Rounds and Reps)
22 Kettlebell swings, 70#
22 Box jump, 24”
400m Run
22 Burpees
22 Wall-Ball Shots, 20#
