CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Jump -n- rope warm up
Animal Farm
Band pull aparts
Weightlifting
5x
Go directly from A-B then rest 1:30
A: Bench Press (10 @ 55%)
B: Knees To Elbow (8)
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
