CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Jump n rope warm up
Animal Farm
Junk Yard Dog
Burgner Warm Up
Weightlifting
Snatch Balance (3RM)
Metcon
Metcon (Time)
4 rounds for time of:
20 Power snatches 95/65
50 double-unders
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