CrossFit PTC – WOD
Metcon (AMRAP – Reps)
Every 3:00 for 36:00 (3 rounds)
Station 1 – Run 400m
Station 2 – Bike 20/14 calories + Max effort burpees
Station 3- 200m farmers carry 50/35#
Station 4 – 20 wall balls 20/14# + 15 toes to bar
***your score is the total number of burpees you complete. Stations 1,3,and 4 you get to rest once you finish the prescribed work.
