CrossFit PTC – WOD
Metcon (AMRAP – Reps)
4 rounds for total reps:
1:00 row for calories
:30 rest
1:00 Wall balls 20/14#
:30 rest
1:00 to run 150m (10 reps if you complete it under 1:00)
:30 rest
1:00 Slam balls 25/15#
:30 rest
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