FUN Saturday WOD

CrossFit PTC – WOD

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Metcon (3 Rounds for reps)

For total reps:

8 Min AMRAP:

Bike 15/10 calories

20 slamballs 25/15#

Rest 2:00

8 Min AMRAP:

Row 15/10 calories

20 squat + plate hop

Rest 2:00

8 Min AMRAP:

Run 200m

10 burpees

*score is total reps for each AMRAP. Run counts as 20 reps