CrossFit PTC – WOD
Metcon (Time)
Run 800m
30 DB clusters 35/25#
25 med ball toss sit-ups 20/14#
20 pull-ups
Run 600m
30 DB clusters 35/25#
25 med ball toss sit-ups 20/14#
20 pull-ups
Run 400m
30 DB clusters 35/25#
25 med ball toss sit-ups 20/14#
20 pull-ups
Run 200m
30 DB clusters 35/25#
25 med ball toss sit-ups 20/14#
20 pull-ups
Split with partner except for run.
Cash Out:
3 rounds
-25 DB situps
-25 Russian twists w/db
35/25# dumbell
