CrossFit PTC – WOD
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP with a partner –
-partner 1 runs 200m
– partner 1 completes AMRAP of:
10 kb swings 53/35#
10 slamballs
10 dumbell push press 35/20#
*pick up where your partner leaves off
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