FUN Saturday Partner Workout

CrossFit PTC – WOD

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Metcon (AMRAP – Reps)

With a partner for total reps/calories –

8 Min AMRAP:

Bike 25/18 calories

50 air squats

2 Min rest

8 Min AMRAP:

Row 25/18 calories

25 burpees

2 Min rest

8 Min AMRAP:

50 kb swings (24/16kg)

25 wall balls (20/14#)