FUN Saturday Partner Workout

CrossFit PTC – WOD

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

20 Min AMRAP with a partner

10 dumbell push press 35/20#

10 slamballs 20/10#

10 slamball squats 20/10#

Partner 1 runs 200m while partner 2 completes as many reps as possible of the workout. Switch when partner 1 returns from the run and pick up wherever your partner left off.

Rx+ 50/35# dbs, 25/15# slamball