CrossFit PTC – WOD
Metcon (AMRAP – Reps)
With a Partner for total reps:
10 minute AMRAP:
50 wall balls 20/14#
30/20 calorie bike
Rest 3:00
10 minute AMRAP:
50 Slamballs 25/15#
30/20 calorie row
Rest 3:00
10 minute AMRAP:
50 weighted step ups 25/15# to 20″ box
30 burpees
**one partner works at a time, split reps as needed. Must complete all reps of first movement before moving to the next movement.
