CrossFit PTC – WOD
(No Measure)
Row 750
Front Rack/ Legs/Shoulders
1x
10 Reverse Hypers
10 Thrusters
10 GHD Sit ups
10 pull ups
Burgener Warm Up (Snatch)
Deadlift (50/5, 60/5, 70/5, 75/5, 75/5, 75/5)
Metcon (Time)
3 rounds
15 Pull ups
30 KB Swing (53/35)
45 Double Unders
