CrossFit PTC – WOD
(No Measure)
Run 400
Mob: Shoulders/Chest
1x
Bear Crawl Fwd/Backward (10m)
10 push ups
Crab Crawl
8 Glute Ham Raises
teach KB Snatch
Shoulder Press (5/57.5, 5/67.5, 5+/75%)
Metcon (8 Rounds for reps)
8x
Tabata interval but straight thru
Dips
Sit Ups
KB Snatch R (53/35)
KB Snatch L (53/35)
Rest
