CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Bandy Shoulders
Jump n rope warm up
Down Dog/Up Dog
Burgener warm up
Then warm up SN Balance.
Snatch Balance (2 @ 80% of SN )
Work on speed, all the way to the bottom not catch and ride
Snatch (for %)
Metcon
Cindy (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
