CrossFit PTC – WOD
(No Measure)
Row 500
Dynamic Warm Up
Burgener –
Review Clean pull, hang clean, clean
Clean (Clean pull, hang clean, Clean – EMOM 12)
add weight each time, if you fail take a mulligan, if you fail x 2 then go back to last weight you made and complete the set.
Baseline-CFPTC (Time)
Row 500m
40 Squats
30 Sit ups
20 Push ups
10 Pull ups
