CrossFit PTC – WOD
(No Measure)
Run 400
2x
10 Empty Bar good morning
10 Empty Bar Thrusters
10 Sit ups
Deadlift (5-5-5+ @ 70%)
Metcon (Time)
21-15-9
Toes to bar
Front Squat (115,75)
Rx+ (155, 95)
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