CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Tabata Jump Rope (DU’s if you have them)
lacrosse ball for shoulders, legs with roller
Metcon
Metcon (Time)
For Time
3x
15 Push Press (ammo can style w/a plate) (35/25)
20 Flutter Kicks each leg
25 OH Walking Lunge (35/25)
30 sit ups
