CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
run 200m than agility ladder
runners complex
Metcon
Metcon (Time)
Helen
3 Rounds For Time
400M Run
21 KBS 53/35
12 Pull-Ups
Cash Out:
death by sit ups holding a 10# plate/start with 5 situps, go up from there
