CrossFit PTC – WOD
(No Measure)
Row 750
Hamstrings band stretches/Roll legs
2x
8 Good mornings (empty bar, add weight)
10 m walking lunge
5 pull up
10 push up
Deadlift (62.5/1, 70/1, 5(75/3))
Metcon (Time)
21 -15-9
Power Clean (135/85)
Box Jump (24/20)
Rx+ 175/105, 30″/24″
