CrossFit PTC – WOD
(No Measure)
Row 750
Hamstrings band stretches/Roll legs
2x
8 Good Morning
Burgener Warm Up
Deadlift (15 min to find 1 RM)
Metcon (AMRAP – Rounds and Reps)
AMRAP 3 min
7 – Power Clean (135/85)
7- Burpee
Rest 2 min
Metcon (AMRAP – Rounds and Reps)
AMRAP 3 min
7 Box Jumps (24/20)
7 push up
Rest 2 min
Metcon (AMRAP – Rounds and Reps)
AMRAP 3 min
7 Sit ups
7 Pistols
