CrossFit PTC – WOD
(No Measure)
Row 750
Hamstrings band stretches/Roll legs
Junkyard Dog
Burgener Warm Up
Deadlift (5/45, 3/55, 2/62.5, 1/67.5, 1/72.5, 1/75, 80/3+)
Metcon (Time)
9-15-21 reps for time of:
Row for calories
power snatch (115, 75)
