Friday January 22, 2016

Richard Thompson · January 21, 2016

CrossFit PTC – WOD

(No Measure)

Run 400m

then dynamic warm up

burgener warm up

Snatch (1RM)

Shoulder Press (1RM)

Metcon (AMRAP – Rounds)

AMRAP 7 min

7 Box Jumps

7 Push ups

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