CrossFit PTC – WOD
(No Measure)
Run 400
Bands: 15 Scap pulls, 15 face pulls, 15 bent rows
Subway and banded bully
2x
5 Dips
2 skin the cats
5 pull ups
5 Toes to bar (strict)
10 squats
Skill time: HS Walking/Double Under
warm up front squat
Metcon (Time)
5 Rounds
Run 400m
5 Front Squat (155, 95)
10 Burpees
