CrossFit PTC – WOD
(No Measure)
Run 400m
Agility Ladder
Dislocates/pipe-roll
2x
8 pull ups
8 squats facing the wall
8 Overhead squats against wall (pvc)
8 Reverse hypers
Burgener Warm Up
Snatch (Find 1RM)
Clean and Jerk (Find 1RM)
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