CrossFit PTC – WOD
PU: B/58, A/129
DU: B/76, A/252
SS: B/2 x 45s, A/350
(No Measure)
Dynamic Warm Up
Shoulder Mobility
Metcon (Time)
Run 200
30 pull ups
40 Push ups
50 squats
Run 400
20 Pull ups
30 Push ups
40 Squats
Run 800
10 Pull ups
20 Push ups
30 Squats
Rx+ (20# vest)
