CrossFit PTC – WOD
Challenge:
PU: B/44, A/101
DU: B/48, A/196
SS: B/2x30s, A/ 30s, 45s, 50s, 55s
(No Measure)
Row 500
2x
5 Good mornings
5 Wall washer overhead sqt
10 Reverse Hyper
10 GHD Sit ups
Deadlift (50/5, 57.5/5, 3(60/10+))
last 3 (10, 10, max effort)
Metcon (AMRAP – Reps)
2x Partner
-I go/ U go
1 min ea
*Push Press (95/65)
*Sit up
*CTB pull up/ pull up
*Shuttle sprint (10m)
