CrossFit PTC – WOD
(No Measure)
Run 400m
Front Rack/ Legs/Shoulders
1x
10 Reverse Hypers
10 Thrusters
10 GHD Sit ups
10 pull ups
Burgener Warm Up (Snatch)
Snatch (60/2, 70/2, 75/2,80/2,85/2,90/1,85/2)
If you have a bogus 1RM get a new one today (beginners) otherwise keep to the %.
Metcon (Time)
21-15-9
Power Clean – 155,95
Over the bar Burpees
