CrossFit PTC – WOD
(No Measure)
Row 1000m
Roll back/Legs- Bands Shoulders
1x
8 Overhead Squats w/Bar
10 Reverse Hypers
10m Walking Lunge
Burgener Warm Up (Snatch)
Back Squat (60/3, 70/3, 80/3, 80/3, 85/2, 85/2)
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009
To learn more about DT click here
