CrossFit PTC – CrossFit Kids Advanced
Metcon (6 Rounds for time)
6x
Every 6 Min
Run 200m
Then 2 rounds of
5 Pull ups
10 Push ups
15 Squats
rx+ wear a vest (20#/10#)
Scale to finish in 4 Min or less
Record the time for each round
Fill out the form to get started
Take the first step towards getting the results that you want!
