CrossFit PTC – WOD
(No Measure)
Roll legs and back for 5 min then:
3 Rounds
Run 200m
5 Box Jumps
10 Goblet Squats
Back Squat (Back Squat (6/65, 4/75, 2/85, 2/90, 1/95))
(Every other minute on the minute…ie about 1:30 rest)
Metcon (4 Rounds for reps)
4 Rounds for reps
In 2 min:
25 wall balls
As many Double Unders as possible
Rest 2 min
