F4L Saturday April 7th, 2018

CrossFit PTC – Fit4Life Bootcamp

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Agility Ladder

30 Partner Wall Balls

Mobility: Commanders Choice

Metcon

Metcon (3 Rounds for reps)

3 Rounds for Reps

1 minute On, 15 seconds Off

DB Thrusters

Situps

Russian KBS

Burpees

Jump Rope Singles – sub box step ups

Finisher: Max Plank Hold
Next Friday Night 645pm Gradution!