CrossFit PTC – WOD
Come celebrate Ric’s birthday with a WOD in his honor!
Metcon (AMRAP – Rounds and Reps)
Group Warmup
#Evil Ric
Teams of 2
28 Min AMRAP
Partner A:
AMRAP of
4 Deadlift (225/135#)
9 KBS (53/35)
11 Box Jumps (20″)
Partner B: 400m Sandbag Run
