CrossFit PTC – WOD
Endurance Benchmark version 2 (8 Rounds for reps)
3:00m Assault Bike Calories.
1 :00m rest
3:00m Row for Calories.
1:00m rest
Burpee plate hops
1:00 rest
3:00 to run 400m + ME 10m shuttle runs
1:00 rest
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