CrossFit PTC – WOD
Warm-up
Warm-up (No Measure)
Run 400 + Dynamic Warmup
8-25 m Sprints (50%,75,90,100%X5 ME)
Allow for full recovery between sprints
Weightlifting
12 Min EMOM
A: Back Squat (3 @ 75%)
B: Handstand Push-ups
Metcon
TTB – Annie (Time)
50 Double unders
25 Toes to bar
40 Double unders
20 Toes to bar
30 Double under
15 Toes to bar
20 Double under
10 Toes to bar
10 Double unders
5 Toes to bar
